Course curriculum

  1. Module 1: Introduction and Education

  2. Module 2: Spine and Core

  3. Module 3: Shoulder/wrist active recovery

  4. Module 4: Hip active recovery

  5. Module 5: Knee and ankle active recovery

  6. Module 6: Stretching and flexibility

Get ready to...

  • Empower yourself to reach optimal vitality in your body and mind
  • Increase Range of motion, flexibility and mobility
  • Reduce discomfort and stress through movement, breath and meditation

Restore body awareness and find freedom in your body through movement and breath

This impactful course will...

Restore full body awareness, connection to your body, let go of pain and raise your energy through...

  • Mobility drills and movement

  • Breathwork and meditation in combination with movement.

  • Tips and tricks on releasing pain and tension in the body.

  • Muscle activation and Strength exercises

  • Using movement to relieve stress in the body.

  • Stability, posture and balance focused exercises to improve physical health.

Bonus material

Includes detailed E-book, Stretching guide, extra mobility, breathwork and meditation routines.

  • E-Book

    Priceless

    E-book that includes educational information on building movement habits, releasing pain and tension in the body, importance of body awareness, muscle activation, how to take and apply this course, journal prompts and much more.

  • Bonus Relaxation Routines

    Nighttime relaxation movement and breathing routine. Also bonus stress relief flow.

  • Bonus Workout

    Full body circuit workout with muscle activation warmup and breathwork at the end to calm down the nervous system.

Hey there! My name is Jamie Gavagan, your Empowered Self Coach.

I am here to give you the tools, guide and encourage you but you ultimately have the power. I went way too long feeling defeated with chronic pain, depression and anxiety. Everything I went through ended up being the best thing that ever happened to me. I discovered the best tools to live everyday feeling energized, pain free and happy. I built this business to help people build healthy habits, find relief in their bodies and not waste time like me exploring and searching for solutions. I supply tools for nervous system regulation and stress relief. I also encourage others to be empowered to take control of their overall health and self healing.

Hey you! Don't waste anymore time. Restore, heal and discover freedom and Vitality!

All you got to do is show up and you got this!

I built this course because I don't want you to waste any more time and stress determining what works! I have educated, tested and tried everything out there. I have the knowledge and resources to provide you what you need to heal your body, move freely and effortlessly, enjoy your daily activities without anything holding you back. These tools can be used to prevent injury, increase flexibility/ROM, improve mobility, reduce stress, increase energy, better perform in sports and activities and set yourself up for living a long life, filled with freedom and vitality! Ultimately how you feel is up to you and you have all that power. All I need from you is to invest in yourself, show up and be consistent.

Reclaim your Power!

I'm ready to Move and Restore Vitality!

Buy Now

It is time to empower yourself to be your highest/best self!

Imagine feeling free in your body without restrictions, feeling strong, capable of anything you want to do and finding peace and vitality in your daily life. Sign up now!